"I never thought this would be me, but now being fit is just a part of who I am."

- Brandon

"I never thought this would be me, but now being fit is just a part of who I am." - Brandon

Movestrong Online is a fitness app that lets you train from home with world-class longevity-based programming, for everybody from complete beginners to advanced-level athletes.

With Movestrong you will:
- Follow a science-based, proven fitness routine from home or the gym
- Increase metabolism and strength to live a higher quality life
- Increase your functional range of movement
- Move well, and pain-free

Movestrong is simple to use, and require zero fitness experience or equipment to start. Movestrong is effective with as little as two sessions per week and will be your foundational fitness routine for everyday life.

This challenge is an effective & science-based way to transform your body & health in 45 days.

Here is how it works:
1. Register for the challenge on this page
2. If you don't have one yet, get a Movestrong Online membership (next page)
3. When the challenge kicks-off, we will send you all the instructions
4. Follow the nutrition and workout plan laid out using the Movestrong App
5. Participate in the community and coaching
6. CRUSH IT!

We give you everything you need to transform your body and health: the coaching, the workout plan, the nutrition, and the community for support.

Yes, this challenge is free for all Movestrong Online members. To participate in the challenge, just get a Movestrong app subscription. Try it out free for 7-days. Cancel anytime with one click.‍‍

At the end of your trial, you will be charged $39/month - this gives you access to the Movestrong workouts, the coaching, the nutrition, and the community...

Everything you need to get in shape and stay in shape for just $39/month!

No, you don't need any equipment to get started. Your Movestrong app subscription gives you access to all of our science-based workout programs, including our brand new Movestrong Zero program, which requires zero equipment or experience.

If you are more advanced and already have access to some equipment or have a gym membership, you can also follow our Foundations or Signature programs.

Perfect! This challenge was designed for real life, not "best-conditions" life.

Our coaching and community will help you navigate how to eat on work trips or holidays, and the Movestrong app will give you exercise and movement routines you can substitute for if you don't have access to equipment or are short on time.

Great! As a current Movestrong app member you get free access to the challenge and will automatically be added to the community, where you will find the resources and instructions to get started and join us all on this journey!